The College of Medicine at Dar Al Uloom University recently organized an impactful event to raise awareness about the importance of sleep. Dr. Mana Al-Shahrani, a Family Medicine Consultant and Sleep Medicine Leader at the Ministry of Health, was the keynote speaker. He delivered an insightful lecture on the crucial role of sleep in maintaining overall health.

Dr. Al-Shahrani addressed the adverse effects of sleep deprivation on both physical and mental health, highlighting the dangers of insomnia and insufficient sleep. He also shared practical advice on improving sleep quality and strategies to prevent sleep-related problems.

Key topics covered during the event included the essential role of sleep in rejuvenating the body and mind, the negative impact of sleep deprivation on daily performance, tips for achieving healthy sleep, and the influence of environmental factors on sleep quality.

The event drew a large audience of students and faculty members, who found the information presented to be highly valuable.